4 Places to Look and See if You are Getting Enough Water
Are you getting enough H2O every day? It’s hard to keep track of the recommended 8 glasses a day, but there are places you can look and see if your hydration is adequate..
- Your toilet. Dark urine and constipation are signs you should be drinking more.
- The mirror. Dry, saggy skin can be improved simply by increasing your water intake. You will also notice a difference in fine lines and the texture of your hair and nails.
- Your to-do list. If fatigue is preventing you from getting everything done, try better hydration for both short-term and long-term energy boosts.
- The scale. The feeling of thirst is often confused with the feeling of hunger, and chronic dehydration can lead to weight gain. Before you pick up a snack, drink a glass of water.
Insufficient water intake can also lead to irritability, headaches and muscle cramps. It seems like such a simple thing to do … just drink a tasteless beverage several times a day. But, in our busy lives, we often overlook the easiest steps toward improved wellness.
Need some suggestions on how to drink more water?
Check out:
5 Simple Steps to Drinking More Water
