March 3, 2016 | AUTHOR: Heather Zachariah

Yoga Dolls: A Kids Yoga Workshop

Yoga allows you to find a little peace in what is sometimes a chaotic world. It helps relieve stress, unclutter your mind, and become more focused. SO why not let your kids give it a try too?

On Saturday, bring your kids in for a yoga workshop designed just for small bodies. Kids can wear their pjs and bring in their favorite doll or stuffed animal for this fun and inspiring kids’ yoga workshop. The class will feature age-appropriate breathing techniques, yoga poses with their doll, and partner poses with their friends, as well as, yoga games, meditation and relaxation. Each child gets to design a yoga mat for their doll to take home as well.

This workshop is for children ages 7 to 11. Class is not heated.

Saturday, March 5 • 6:00 – 8:00pm
To register: mindbodyonline.com/

Powerflow Yoga, 615 Broadway, Westwood, NJ.

CATEGORIES: Family, Kids, Stuff To Do

Author: Heather Zachariah

Former Art Director for Home Magazine, Heather Leahy Zachariah, left her career in publishing after baby number number one. She now works from home as a freelance graphic designer and a chauffeur to her 3 busy kids. "Working on TipsFromTown has been a wonderful outlet for me. It renewed my love of publishing where I can design colorful, enticing pages online and allows me to share the things I love about being a mom." Heather grew up in Shaker Heights, Ohio, a place that still is near and dear to her. " After living in Brooklyn for 18 years and studying Graphic Design at Pratt Institute, she now lives in the Jersey burbs. "I love living so close to NYC, but in my heart, I'm an Ohio girl."