September 27, 2016 | AUTHOR: Heather Zachariah

Why Apples Are Good For You

Apples are great for heart health because they have cholesterol lowering properties, may be protective against Parkinson’s and Alzheimer’s and I have heard, generally can keep the doctor way. They are also great for whiter teeth.

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Find Out About about the Bountiful Benefits of Bok Choy!

Check Out Our Low-Cal Dirty Martini.

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Here’s an Easy Prep, Easy Clean-up Meal-in-One-Skillet:
Mediterranean Chicken with Spinach

TRY: Chicken & Kale Casserole

3 Exercises That You Can Do…ANYWHERE!

CATEGORIES: Nutrition, Wellness

TAGS: apples, healthy choices

Author: Heather Zachariah

Former Art Director for Home Magazine, Heather Leahy Zachariah, left her career in publishing after baby number number one. She now works from home as a freelance graphic designer and a chauffeur to her 3 busy kids. "Working on TipsFromTown has been a wonderful outlet for me. It renewed my love of publishing where I can design colorful, enticing pages online and allows me to share the things I love about being a mom." Heather grew up in Shaker Heights, Ohio, a place that still is near and dear to her. " After living in Brooklyn for 18 years and studying Graphic Design at Pratt Institute, she now lives in the Jersey burbs. "I love living so close to NYC, but in my heart, I'm an Ohio girl."