Whole-Wheat Shells w/Tuna & Arugula
This dish is not only light and healthy, but light in preparation too. So easy and quick. Loads of texture and flavor. Surprising with so little seasoning.
Ingredients:
8 oz whole-wheat shells
9 jarred peperoncini, drained and coarsely chopped (for the meek, use fewer)
3 cups baby arugula
(1/2 -3/4 can ) 15 oz can cannellini beans
3 cans of chunk tuna, packed in water, drained
1/2 cup coarsely chopped fresh flat-leaf parsley
1/4 cup extra-virgin live oil
Freshly ground pepper
Bring a large pot of water to a boil. Cook pasta according to package instructions until al dente. Drain.
Gently toss pasta with peperoncini, arugula, tuna, cannelloni beans, parsley, 2 tbsp oil, and some pepper in a large bowl. Drizzle with remaining 2 tbsp oil.
