Tips for Helping Your Children Live Healthy
In a general way, we are all concerned about the long-term health of our children. However, in the midst of acute ear infections, the stomach flu and carpooling, it is sometimes difficult to maintain a big picture outlook. After my son’s recent physical, I received a great write up from our New Jersey Pediatrician Group, Maple Avenue Pediatrics, located in Fairlawn. Suggestions include ways to encourage both physical activity and healthy eating choices. The facts are frightening. Over 15% of children in the U.S. are obese, compared with just 5% in 1980. Childhood obesity increases the risk for high blood pressure, joint problems, diabetes, sleep problems and depression. These, traditionally adult diseases, are being diagnosed at earlier and earlier ages. To combat weight gain, experts suggest feeding your children a rainbow of colors everyday. Offer only fruits or vegetables as a snack. Juice intake can be a big contributor to obesity, so eat your fruit don’t drink it. Parents are role models in all things, including eating. It is important for adults to remember children will mimic their behavior, even at the table. Offer new foods and involve kids in meal planning. Use small plates and small portions at home. Don’t use food as a reward for good behavior — hugs and kisses preferred. Stock your kitchen with nutritious, accessible foods. Have your children take the stairs, walk to school and sit less. Limit time in front of the TV and computer. Plan fun, active family activities. Help your children develop a healthy relationship with food and an appreciation for the benefits of physical activity. These are lessons that will serve them well for a long, healthy lifetime.
