Tips From Town

May 11, 2015

5 Tips to Avoid Weight Gain

Instead of battling the bulge, why not prevent it altogether?

health, resolutions, goal setting, weight loss, fat loss, exercise, 3 easy resolutions, water, sleep, veggies, fruit, adding on, satiety, fullness, weight control, hydration, flushing toxins, digestion, immunity, healthy gut, cortisol, stress hormones, tips from town

January 5, 2015

3 Steps to a Healthier YOU in the New Year

Just 3 easy steps to a healthier you. Impossible NOT to do!

move of the week, exercise, resisted lunges, plyometrics, split jumps, cardio, burn calories, weight loss, glutes, legs, hamstrings, lower back, core, tips from town

January 25, 2014

Ramp Up the Intensity

Burn more calories and see more changes when you add a little more intensity.

nutrition, 5 healthy eating habits, weight loss, diet, balance, moderation, variety,slow down, satiety, protein, carbohydrate timing, good fats, veggies, tips from town

January 25, 2014

5 Habits to Start Now

Start these 5 eating habits today for improved nutrition and weight loss.

January 25, 2014

Is Your Diet Dangerous?

There are real emotional and physical side effects of fad diets.

health, resolutions, goal setting, weight loss, fat loss, exercise, Are resolutions bad, 5 easy resolutions, omega 3, supplement, water, sleep, walk, tips from town

January 4, 2014

Are Resolutions Bad for Us?

Could New Year's Resolutions be Bad for Us? My thoughts and a few realistic suggestions.

Exercise, fitness, working out,calories burned, calculate how many calories you burn, calories burned for exercises, resolution, weight loss, tips from town

December 21, 2013

Burn Baby Burn!

Want to know how many calories your burning as you do your holiday baking? Or are you wondering if you're burning enough cals to eat that baking? Read on to find out.

November 23, 2013

A weight loss vacation is a unique opportunity to lose weight, and have fun. On a weight loss retreat, you take a week to do what you want to do, get away from stress, and use the time to truly focus on your body and your health.