Can Too Many Vitamins Make You Sick?

I’m noticing a “health” trend around my town and amongst my friends. Docs are testing for just about everything that can be tested for in an effort to find intolerances, deficiencies and excesses. The theory is we can fight aging and feel better if we have the perfect balance of the nutrients our body craves, these being specific to us. I’m […]

Refreshing Cranberry Mint Mojito

You’ll feel a little less guilty when you’re sipping this cocktail: the cranberries will give you a little boost of vitamin C! Also Read: 4 Reasons Why Cranberries Are Good for You See More of Our Favorite Cocktails SIZE: 6 servings INGREDIENTS: 1 bunch trimmed fresh mint (about 1 cup) 1/2 cup sugar 1 3/4 cup light rum 1 1/4 […]

6 Things Watermelon Can Do for Your Body

First published July 2018 I believe your pregnant body lets you know what it needs and what it doesn’t need, hence the reason I couldn’t stand the taste or smell of coffee or wine during the first trimester. I craved red meat during my pregnancy Madelyn like a T rex, and then found out I was […]

Easy 5 Ingredient Homemade Applesauce

Here is an easy homemade recipe for applesauce courtesy of The Pioneer Woman. SIZE: 12 INGREDIENTS: 6 pounds Apples, Peeled, Cored, And Cut Into 8 Slices 1 cup Apple Juice Or Apple Cider Juice Of 1 Lemon 1/2 cup Brown Sugar, Packed 1 teaspoon Cinnamon, More Or Less To Taste Optional Ingredients: Nutmeg, Maple Syrup, Allspice, Butter […]

Is Watermelon Good For You?

What's the skinny on this delicious summer fruit?

4 Reasons to Eat Cranberries

Due to their high nutrient and antioxidant content, cranberries are often referred to as a “super food.” Here are a why cranberries are good for you: • A half a cup of cranberries contains only 25 calories. • They are great for your urinary tract (so is peeing after sex) • They have been shown to have anti-inflammatory effects. • They […]