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Timeout with Tammy

Exercise, Coffee Talk, Abs 101, basics on abdominal muscles, rectus abdominus, internal and external obliques, transversus abdominus, core, back health, corset, video, tips from town
December 1, 2017

Tammy’s 5-Minute Total Core (Almost) Crunchless Ab Workout

No time, no energy, no likey? I've got 6 crunchless exercises you can do any time to build up your core, tone your tummy and change that keg to a 6-pack.
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