thighs
Rock Your Minis with Confidence
If your knees are not your favorite asset, this move of the week will help tone and sculpt them just in time for shorts season.
Train Like a Pro
Throw this training drill into your workout routine to rev up your intensity, fat burning ability and fun.
Beyond the Basic Squat
This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.
She’s Got Legs!
You don't need Squat Racks to get gorgeous gams, in fact you don't even need to leave your house with this awesome move of the week.
Tim’s Keg Haulers
This "functional" exercise is highly effective for those times when you need to haul kegs of beer, boxes, kids or anything heavy - oh, and it's great for the butt too.
Get into the Swing
Whether you're short on time or want to add a bonus blast to your workout, this full body move of the week is for you.
Reverse Axe Chop
The move for this week incorporates the entire body in a fluid and controlled movement. Choose between beginner to advanced options for the reverse axe chop.
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