The Big Deal About Fish Oil

Also read: Can CBD Oil Cure What Ails You? Fish is not a staple of most North American diets, however it is becoming more ubiquitous as people realize the health benefits. Ideally you should be eating 2-3 servings of fish per week. Optimal health benefits come from cold water fatty fish (salmon, tuna, mackerel, sardines, […]

You Probably Aren’t Getting Enough Calcium

Take a quick look and see if you are.

Need a mid afternoon pick me up?

At about 3pm every day, I get hit with the tired stick. Some days it is a small wooden spoon, but other days it is a baseball bat, and the smack down leaves me wondering if I have an autoimmune disease. Why else would I be so tired in the middle of the day? Usually, […]

Can You Take Too Many Vitamins?

I’m noticing a “health” trend around my town and amongst my friends. Docs are testing for just about everything that can be tested for in an effort to find intolerances, deficiencies and excesses. The theory is we can fight aging and feel better if we have the perfect balance of the nutrients our body craves, […]

What’s the Deal with Vitamin B12?

I received an email from a reader who is wondering if she should take vitamin B12. It is a good inquiry, because many people in the U.S. don’t get enough naturally in their diet. The question comes at an interesting time for me personally, because I was recently diagnosed with vitamin B12 deficiency. I am […]

Three of My Favorite Supplements

I'm sharing my top three favorite daily supplements - how to use them and their benefits.

Biotin… The ‘Hair Growth’ Vitamin

Ultra support for skin, nails and hair!