Tag:

Stretch

move of the week, stitch, neck, shoulders, upper back, tension, tips from town
May 1, 2016

Stress Relieving Stretch

Use this stretch to relieve neck, shoulder and upper back tension.

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move of the week, torso, spinal twist, stress relieve, relax, exercise, Stretch, upper back, lower back, neck, shoulder, relieve tension, relieve stress, rhomboids, rear delts, hips, obliques, chest, tips from town
January 31, 2014

Unwind Your Spine

A tough day, a mom-to be or a new mom, lower back issues or you just need to relax before bed, this is the move for you.

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Move of the Week, Exercise, Stretch, body weight, intensity, upper back, shoulders, neck, tension, stress, tight muscles, four point, standing stretch, tips from town
September 14, 2013

Melt Your Shoulder Tension

Relieve stress and tension with this intense shoulder and neck stretch.

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Move of the Week, Hip Stretch, My favorites, thigh, psoas, lower back, IT band, tips from town
August 10, 2013

My Favorite Hip Stretch

This is a no - nonsense stretch for the outer hips and IT bands - great for runners too.

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