Tips From Town

Move of the week, exercise, cardio Combo, legs, calves, core, arms, shoulders, Split Jumps, pushup, low squats, back roll, Plyometric, low impact, high impact, high intensity interval, tips from town

November 27, 2017

Cardio Combo 5

A brand new Cardio Combo to boost your heart rate, and work the ENTIRE bod.

November 30, 2016

Holiday Party-Ready Arms and Legs

Go ahead, wear that strapless cocktail dress and show off toned and sexy arms and legs with this exercise.

September 24, 2016

Building a Home Gym on a Budget

For Snow Days, Kids Home Sick Days, or Everyday - I've got tips for setting up your own home gym without breaking the bank on equipment and renos.

Move of the week, swim arms, arms, shoulders, back, core

June 20, 2016

Get Your Summer Swimmer Arms

Get your arms toned for summer with this move of the week.

Exercise, 2015 top fitness trend, ACSM, Body weight exercise, calisthenics, greatest, home gym, inexpensive , all exercises, legs, back, chest, core, abs, arms, shoulders, tips from town

January 12, 2015

The #1 Fitness Trend for 2015

What's the hottest fitness trend in 2015?

Save money, time and childcare costs with your own home gym that won't break your wallet.

October 5, 2014

DIY Gym Gear

Save money, time and childcare costs with your own home gym that won't break your wallet.

move of the week, triple threat torso trimmer, exercise challenge, core exercise, abdominals, obliques, internal and external obliques, stabilization, waistline, planks, tips from town

February 7, 2014

Finding Your Inner Strength

Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.

move of the week, exercise,push-up, divebomber pushup, Down Dog, Up Dog, yoga, chest, shoulders, arms, core, tips from town

December 21, 2013

Building a Bombshell Bod

This advanced, yoga-inspired pushup is perfect fro strengthening and toning the upper body and challenging your core.

move of the week, exercise, triceps, arms, back of arms, tricep press, bodyweight, tips from town

December 13, 2013

Triceps with a Twist

Spice up the mundane with this variation on the triceps exercise.

November 16, 2013

Cardio Combo 4

Tis the season for overeating- YIKES. Time for another Cardio Combo!

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Curried Turkey Burger

May 17, 2016

Free Movie Mondays

February 12, 2018

What to Do with Kids Over the Long Weekend

January 17, 2019

Enjoy an Evening of Island Spice at St. Lucia Food Night

February 09, 2018

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