Tag:

sandbag swing

Move of the week, sandbag swing, axe chop, full body exercise, cardio, legs, butt, thighs, shoulders, arms, core, chest, back, squat,momentum, eccentric contraction, tips from town
September 21, 2013

Get into the Swing

Whether you're short on time or want to add a bonus blast to your workout, this full body move of the week is for you.

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