246 Calories … THAT’s IT?

I don’t like to exercise. I wish I did. I am jealous of people who socialize, destress and energize through physical activity, but this has never been me. I have never finished a workout (other than yoga) and thought, “Wow, that felt great.” I only think, “Whew, thank goodness that’s over. Where is my Snickers?” […]

Revive Your Fitness Goals

If the warmer weather is inspiring you to amp up your fitness routine, I've got some great ideas to set as your new fitness goals this season.

Cool New Gear Alert

Not just for running! This product is ideal for any "hands-free" activity and looks great too.

Celebs’ Latest Fitness Trends

Are you wondering what your favorite star's fitness regime is this year? Check out some of the workout trends here.

These 3 Apps Are a Must for This Personal Trainer

Even PersonalTrainers need help motivating themselves to exercise. Check out  3 apps vital to MY fitness.