Tag:
resistance band
LBD – Desirable Arms and Legs
Ladies, pull out that Little Black Dress and show off your arms and legs with this quick, pre-party toning workout.
Finding Your Inner Strength
Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.
80’s Revival – Donkey Kicks
This throwback to a popular 80's exercise is still just as effective today, especially with my updated version.
Beautiful Boast-Worthy Backs — How to tone your back
Love your Lats! This move of the week focuses on beautiful backs which can be one of your best assets. Don't ignore your back just because you can't see it.
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