Should You Cut Eggs Out?

The poor egg has gotten a bad rap in past years. Just a few generations ago, eggs were a staple of most North American diets – but now are almost avoided like the plague –why? Extensive research over decades by a plethora of scientists has conclusively proven that the humble egg is in fact, an […]

5 Reasons Shrimp Is Good For You

Sometimes they get a bad rap, but shrimp have lots of health benefits.

What’s So Great About Ezekiel Bread?

Our Editorial Director, Amy Nidds is a health freak and is always introducing us to the latest health food crazes. The last few weeks, she’s been singing the praises of Ezekiel bread. Ok, so it’s a little drier and a little crunchier than what I’m used to but I have to admit, if you throw some […]

Almond/Peanut Butter Toast-Healthy Snack

My favorite healthy snack in between meals. My kids like it too!

After you color them … EAT THEM! They are good for you

Let your kids color as many as they want -- there will be plenty to do with them after Easter.

Get Creative with Your Chia

It's time to outside the Smoothie. Check out the numerous uses of the all-mighty Chia Seed.

5 Healthy Eating Habits to Start Now

These 5 easy tips will have you eating healthier starting today.

A Tiny Little Seed Packs a Big Punch

Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Chia seeds are 40% […]

Post Workout Smoothie

A tasty post workout smoothie, high in protein and good carbs.

Three of My Favorite Supplements

I'm sharing my top three favorite daily supplements - how to use them and their benefits.