Don’t Let the Sunshine Fool You — You can still get sick

  As we crawl through the snow and ice out of one of the worst winters in recent memory, we want to say goodbye to colds and flus and and all the non-specific illnesses even our docs can’t identify. It goes without saying, viruses are rampant in the winter. We are cooped up inside. Our […]

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It's Heart Health month - take a few minutes to learn about the signs and symptoms of heart attacks.

Weight Loss in 3 Steps

Successful weight loss really comes down to these three factors.

The Ultimate Ginger Cookie

An all time holiday favorite is this ginger cookie with a little extra oomph.

The Two Silent Causes of Weight Gain

You exercise regularly and eat well but can't seem to drop those extra pounds, could it be due to these two other factors?

November is National Diabetes Awareness Month – Are You at Risk?

How much do you really know about Diabetes and could you be at risk?

Despicable DOMS – A Love/Hate Relationship

If the sight of the toilet a few days after a workout evokes feelings of dread, you know DOMS.

Stop Losing Your Keys – Exercises to Decrease Forgetfulness and Prevent Alzheimer’s

Alzheimer's is a disease that is devastating for the entire family. These simple exercises can decrease your risk of getting it.

Calgon is for Wusses

These tips for an in-home escape are not for amateur stress relief seekers. These are reserved for a full on, it is all about me, kind of day.

Do School Lunches Make You Sick?

Are there hidden dangers lurking within those innocent looking brown bags?