Do You Really Need a Yearly Pap Smear?

If you’re a woman, a pap smear is a part of your life. It has become synonymous with a gyn exam (“I’m due for my pap,”) but the recommendations have changed, and research shows the majority of women no longer need this screening test every year. Insurance companies are denying coverage for the test, which leaves many of us wondering […]

Vaping 101

Why, oh why, does there always have to be something new to worry about?!? What the hell is vaping and why does it seem everyone is doing it? It all started with the introduction of e-cigarettes in 2007. Now, there are several different types of vaping devices, including MODS or advanced personal vaporizers and vape pens. […]

Natural Thirst Quenchers

It's officially summer and the temps have been high. Here are some tips to staying hydrated.

How to Carry an Epipen

If you have a child with a food allergy, or suffer from one yourself, you know what a pain it is to always have an Epipen on hand. Whether your child is going to a friend’s house or to a game, there are some carriers that make it a little easier. A newer version of […]

When a Workout No Longer “Hurts So Good”

You had a great workout but 2 days later you can barely get out of or into a chair. What the hell happened?

Ovarian Cancer — Knowing Can Save Your Life

Take a minute. I could save your life.

October 1st, It is time to catch your breath

5 Tips to Get Us Back on Track

Food Safety in the Summer

Salmonella poisoning is more common in the summer months. Take off your party hats for a few minutes and learn about ways to keep you and your family safe from the dreaded food poisoning.

Is Red Wine Truly Good For You?

Is it too good to be true, or is red wine actually good for you?

De-Stressing Your December

Even though December is usually the month of joy and celebrating this can take a huge toll on us as we try to manage the magic of the season. Read on for tips to de-stress this December.