Why You Should Eat More of This Power Grain

You know quinoa has become more popular because finally people can pronounce it! It is hailed as a health food, and putting it on my table certainly makes me feel good, but should it? My little kids make such a mess eating it, is it worth it? It is. Not only is it good to get […]

What’s So Great About Ezekiel Bread?

Our Editorial Director, Amy Nidds is a health freak and is always introducing us to the latest health food crazes. The last few weeks, she’s been singing the praises of Ezekiel bread. Ok, so it’s a little drier and a little crunchier than what I’m used to but I have to admit, if you throw some […]

Italian Farro Salad w/Roasted Veggies

My brother’s wife first introduced me to the power-grain farro, and I thank her for it! Farro has twice the fiber and protein than common wheat (wheatberries) and it has been found to lower cholesterol as well as help in maintaining blood...