Tag:

postural muscles

Move of the week, isometric exercise, exercise challenge, core exercise, abdominals, obliques, internal and external obliques, stabilization, waistline, planks, wall squat, wall handstand, modifications, timed, plank variations, postural muscles, tips from town
July 28, 2014

Hold Still to Gain Strength -A New Challenge

This new challenge is not about movement but about holding still. How long can you hold these two positions and how many rounds can you do?

READ MORE

Subscribe!

Sign up for our email newsletter
You Might Like...
20 Things Other than COVID-19 that start with C
March 12, 2020

20 Things Other than COVID-19 that start with C

Easy Banana Bread
May 04, 2016

Easy Banana Bread

3 Parties You Don’t Want to Miss
May 24, 2016

3 Parties You Don’t Want to Miss

H & M Personal Shopping Experience
June 03, 2015

H & M Personal Shopping Experience

Oh, The Vanity!
July 05, 2017

Oh, The Vanity!