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move of the week

move of the week, cardio combo 2, high intensity interval, legs, glutes, abs, shoulders, arms, chest, tips from town
June 21, 2013

Cardio Combo 2

Get your sweat on with this combo that is an excellent High Intensity Interval that can be added to any regular workout routine or used on its own.

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move of the week, frog kicks, bent leg, straight leg, exercise ball, glutes, hamstrings, core
May 31, 2013

Frog Kicks

Look great from behind with this butt blaster exercise.

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move of the week, sliding abs, lower abdominal, straight plank. core
May 24, 2013

Sliding Abs

I love this one! A challenging but fun ab burner.

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Move of the week, lateral lunge, side lunge, legs, glutes, balance, core
May 17, 2013

Lateral Lunge

This lower body move of the week has loads of options for any fitness level.

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move of the week, meditation, recharge, low back stretch, inner thigh stretch, hip opener
May 2, 2013

Happy Baby Pose

Take care of yourself with this rejuvenating; lower back relieving, inner thigh stretch.

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Move of the week, exercise, cardio, legs, calves, core, arms, shoulders, high knees, mountain climbers, low impact, high impact, cardio combo, high intensity interval, tips from town
April 25, 2013

Cardio Combo 1

Use the combination of these two moves to incorporate high intensity intervals into your workout routine and burn major calories.

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Move of the week, reverse axe chop, exercise, legs, butt, thighs, upper body, arms, core, biceps, shoulders, squat, tips from town
April 20, 2013

Reverse Axe Chop

The move for this week incorporates the entire body in a fluid and controlled movement. Choose between beginner to advanced options for the reverse axe chop.

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