Tag:
move of the week
Pilates Ab Roll
Sometimes slow movements are much more challenging than fast ones. Try this Pilates based abdominal exercise to get a sense of your true ab strength.
Holiday Party-Ready Arms and Legs
Go ahead, wear that strapless cocktail dress and show off toned and sexy arms and legs with this exercise.
Oblique Abs on the Ball
Trim your waistline and strengthen your entire core with this move of the week.
Hold Still to Gain Strength -A New Challenge
This new challenge is not about movement but about holding still. How long can you hold these two positions and how many rounds can you do?
Triple Threat Torso Toner
Summer is almost here and I've got you covered with this torso trimming challenge.
Rock Your Minis with Confidence
If your knees are not your favorite asset, this move of the week will help tone and sculpt them just in time for shorts season.
Subscribe!
Sign up for our email newsletterYou Might Like...
October 26, 2016
Rise of the Halloween Jack O’Lanterns in Long Island
January 11, 2016
Too Good to Be True? Beer That Makes You Look Younger
April 27, 2018
Thank You, White Maple Cafe.
January 03, 2018
Home-Based Workout During The Cold Snap
October 04, 2022