Tag:

legs

move of the week, cardio, drill, 180s, legs, glutes, heart and lungs
April 13, 2013

180s Will Work Your Legs and Bum

Work your legs and bum, while seriously torching some calories with this move of the week.

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woman, hop, exercise, outdoors
March 23, 2013

The Bunny Hop

Don't let the kids have all the fun at Easter - use this exercise for added cardio and a bit of fun to your workout routine.

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