legs
Beyond the Basic Squat
This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.
80’s Revival – Donkey Kicks
This throwback to a popular 80's exercise is still just as effective today, especially with my updated version.
She’s Got Legs!
You don't need Squat Racks to get gorgeous gams, in fact you don't even need to leave your house with this awesome move of the week.
Tim’s Keg Haulers
This "functional" exercise is highly effective for those times when you need to haul kegs of beer, boxes, kids or anything heavy - oh, and it's great for the butt too.
Free Workout – Equipment Optional
Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.
Swimmer’s Back – No Water Required
Streamline your back muscles and improve your posture with this move of the week.
The One Item Every Home Gym Should Have
One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).
Get into the Swing
Whether you're short on time or want to add a bonus blast to your workout, this full body move of the week is for you.
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Garden City Friday Night Promenade
Sirloin Steak w/Garlic Butter
Oktoberfest Lager and Sausage Stew
