legs
LBD – Desirable Arms and Legs
Ladies, pull out that Little Black Dress and show off your arms and legs with this quick, pre-party toning workout.
DIY Gym Gear
Save money, time and childcare costs with your own home gym that won't break your wallet.
The Traveler’s Workout
Take your workout with you using this no-equipment, great for small spaces workout.
Lap it Up Workout
This water workout is perfect for avid swimmers and for cross training landlubbers.
Rock Your Minis with Confidence
If your knees are not your favorite asset, this move of the week will help tone and sculpt them just in time for shorts season.
Our Do-It-Anywhere Band Workout
Use this workout while on vacation - all you need is a very inexpensive piece of equipment that takes up less space than your bikini.
Train Like a Pro
Throw this training drill into your workout routine to rev up your intensity, fat burning ability and fun.
It’s All in the Curtsey
Dancers have great legs for a reason. Try this modified lunge for ultimate lower body sculpting.
Subscribe!
Sign up for our email newsletter
Who Has the Best Ice Cream in NJ?
From Garden To Table
Cauliflower Crust Pizza
LSC After Dark: Third Thursdays Party!
