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January

Nutrition, Tammy's Tips 9, moderation, portion sizes, thanksgiving, holiday season, over eating, indulging, weight loss, weight gain, exercise, tips from town
November 16, 2013

Tammy’s Tips 9

On your mark, get set...EAT! Tis the season for indulging but it doesn't have to get out of control. Read my tips for keeping things in check.

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