Tag:

internal and external obliques

move of the week, exercise, abdominals, oblique abs, exercise ball, stability, tips from town
May 15, 2016

Oblique Abs on the Ball

Trim your waistline and strengthen your entire core with this move of the week.

READ MORE
Move of the week, isometric exercise, exercise challenge, core exercise, abdominals, obliques, internal and external obliques, stabilization, waistline, planks, wall squat, wall handstand, modifications, timed, plank variations, postural muscles, tips from town
July 28, 2014

Hold Still to Gain Strength -A New Challenge

This new challenge is not about movement but about holding still. How long can you hold these two positions and how many rounds can you do?

READ MORE
move of the week, triple threat torso trimmer, exercise challenge, core exercise, abdominals, obliques, internal and external obliques, stabilization, waistline, planks, tips from town
May 18, 2014

Triple Threat Torso Toner

Summer is almost here and I've got you covered with this torso trimming challenge.

READ MORE
Exercise, Coffee Talk, Abs 101, basics on abdominal muscles, rectus abdominus, internal and external obliques, transversus abdominus, core, back health, corset, video, tips from town
August 17, 2013

Abs 101: Engage the Core

Get the 411 on the ab muscles in my first "Coffee Talk" video.

READ MORE