10+ Fruit-Infused Waters to Keep You Hydrated…& Healthy

Put down that can of soda! On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos to put in your fruit-infusing bottle 1. Fruit Punch Add whatever you have in […]

How to Prevent Heat Stroke

1. Who is susceptible to Heat Illness? Children under the age of 4 and adults over the age of 65 are at most risk of becoming ill from the heat. Obesity, certain medications, some chronic illnesses and being overdressed all further increase the risk. Today, I’m focusing on kids but the idea is pretty much the same for seniors. […]

10+ Infused Waters to Keep You Hydrated & Healthy

10+ Infused Waters to Keep You Hydrated & Healthy Put down that can of soda! On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos to put in your fruit-infusing […]

Can My Coffee Count as Water?

I'm not going to say what you think I'm going to say!

Our Picks: Fruit-Infusing Water Bottle

Give your water a little kick with oranges, lemons, berries, apples or whatever fruit flavor you love. This fruit-infusing water bottle allows you to put any combo of fruit or veg or both into the center to add a little flavor to your water–without the mess of pulp, seeds and rind making clean up easy. The Infusion Fruit Infusion Water Bottle is $17.   […]

Is Watermelon Good For You?

What's the skinny on this delicious summer fruit?

Natural Thirst Quenchers

It's officially summer and the temps have been high. Here are some tips to staying hydrated.

Is Gatorade Good For You?

Electrolytes must be healthy right?

Hydrate With a Fruit-Infused Water

On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos. 1. Fruit Punch Add whatever you have in the house–oranges, blueberries, strawberries and apples. After you drink […]

Helping your Kids Make Healthy Choices

It’s never too late to start making healthy lifestyle choices. Educating children, even at young ages does not have to be onerous; it can be a fun family activity to work on together.