A Tiny, Red Berry That Packs a Whollop of Health Benefits

What to Eat to Boost Your Immune System What even is a gogi berry you ask??? Goji berries are the dried fruits of two related plants: Lycium barbarum and Lycium chinense and have been a part of traditional Chinese medicine for more than 2,000 years. These tiny little fruits are rich in vitamins, minerals and antioxidants–a perfect little snack if […]

The Big Deal About Fish Oil

Also read: Can CBD Oil Cure What Ails You? Fish is not a staple of most North American diets, however it is becoming more ubiquitous as people realize the health benefits. Ideally you should be eating 2-3 servings of fish per week. Optimal health benefits come from cold water fatty fish (salmon, tuna, mackerel, sardines, […]

10 Reasons to Exercise…Even if You Hate it.

“You can’t out-train crappy eating.” This is a very true, somewhat depressing statement. What is the first thing everyone who wants to lose weight does? They join a gym. For the small percentage of people who actually then go to the gym, the results can be disappointing, discouraging them from continuing. Unfortunately, the weight doesn’t […]

Salmon Panzanella Salad

This traditional Italian bread salad is full of tomatoes and cucumber and gets a protein boost with the addition of grilled salmon. From Eatingwell.com.  Find Out Why You Should Add Salmon to Your Diet! SIZE: 4 servings INGREDIENTS:  8 Kalamata olives, pitted and chopped 3 tablespoons red-wine vinegar 1 tablespoon capers, rinsed and chopped 1/4 teaspoon freshly […]

What to Know about Heart Health on Snowy Days

We’ve been getting an onslaught of snow this winter. Shoveling snow can be great outdoor exercise with some precautions. However, a very common shoveling ailment is lower back injury. But did you know there is a high propensity for heart attacks after a snowfall due to shoveling? Of course, this is usually in people who are […]

Best Diets for 2018

It is the New Year! What diet will you start?

Chances are Good You Have High Blood Pressure

Maybe you didn't last week, but you probably do now.

Why is Eggplant Good for You?

Centuries ago, eggplant originally grew wild in India. Eggplants are not only beautiful with their dark purple glossy skin but they are packed with goodness. They belong to the nightshade family of vegetables, which also includes tomatoes, bell peppers and potatoes. It’s an excellent source of dietary fiber, vitamin B1 and copper.It also contains manganese, vitamin B6, niacin, potassium, folate and vitamin […]

5 Delicious Heart Healthy Meals

Omega-3 Omega 3 fatty acids have long been known for their cardiovascular benefits. The American Heart Association recommends eating fatty fish like salmon, mackerel, herring and albacore tuna at least twice a week. Salmon is incredibly versatile and super easy to cook.   Seared Salmon with Soy, Scallions & Ginger Caretonoids Caretonoids are found in […]

Soy-Glazed Salmon with Cucumber-Avocado Salad

A quick and healthy dinner for everyone. Find out why salmon is so darn good for you!