Tag:
healthy weight
246 Calories … THAT’s IT?
I don’t like to exercise. I wish I did. I am jealous of people who socialize, destress and energize through physical activity, but this has never been me. I have never finished a workout (other than yoga) and thought, “Wow, that felt great.” I only think, “Whew, thank goodness that’s over. Where is my Snickers?” […]
How To Read Food Labels
Reading Food Labels doesn't have to feel like reading a foreign language. Use these 4 quick tips to understand the food products you consume.
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