Curried Vegan Chickpea Salad with Watermelon Radish

  Also see our On-the-Go Almond Protein Balls I love everything that my friend, Dr. Reshma Shah, makes. Her dishes are always so flavorful and savory yet always healthy, and vitamin-rich. And they always look beautiful and colorful on the plate! This is her version of a “tuna-less” or “egg-less” salad. The recipe is so forgiving that it really does lend itself […]

25+ Fresh Summer Salads!

When it’s too hot in the kitchen, opt for a salad! Here are a bunch of our favorites. 1. Mexican Salad An easy colorful dinner salad with. black bean, corn and pre-cooked grilled chicken. 2. Watermelon & Feta Salad Just the right amount of sweet and savory. 3. Avocado-Chicken Salad Simple, fresh and delicious and packed […]

Plant-Based Spaghetti & Meatballs

A super healthy alternative to the old-time classic.

20 of Our Favorite Soups for a Cold Day

Warm up with some delicious, easy soups.

Ode to Soup

A big pot of homemade soup is a healthy, delicious and nutritious way to warm up for lunch or dinner.

Pasta without the Carbs

If you love pasta, but are trying to cut back on the carbs, try Reshma Shah’s Zucchini Noodles with Fresh Tomato Pomodoro Sauce. Not only is zucchini a great source for magnesium, folate, potasium zinc and vitamin C, B1, and B6, this dish is truly beautiful. This version of the sauce is completely oil-free but you could […]

Vegetarian Stir-Fry with Ginger, Broccoli & Mushrooms

This is recipe is my friend Reshma Shah, founder of The Family Table. She also happens to be a pediatrician, mom of two and vegetarian. She always inspires me to try new ingredients and has a way of making healthy food that is delicious! This recipe is what she calls a “Friday night” sort of meal, meaning that […]

Beef Lo Mein – a 30 Minute Meal!

I recently joined Blue Apron and came across this fantastic recipe for Sesame Beef Lo Mein – and it turned out so well that I just had to share it. Here is what you will need: 1 1b of lean ground beef 1/2 lb of Lo Mein noodles 6-8 small Shishito peppers 4 heaping tablespoons […]

Our 10 Favorite Kale Recipes

Kale is everywhere! But what’s so great about it? Kale: • is rich in vitamins A and K • is great source of calcium and cooked kale gives you more iron per ounce than beef. • has antioxidant vitamin C and can provide 900% of your RDA of vitamin K. Vitamin K prevents bone loss, especially important after menopause. HERE ARE A […]

Soy-Glazed Salmon with Cucumber-Avocado Salad

A quick and healthy dinner for everyone. Find out why salmon is so darn good for you!