10 Signs That Your Body is Trying Tell You Something!

Summer is the season for relaxation, and right about now, we should all be feeling pretty good. The lack of kids’ schedules, the ease of sliding on flip flops and the extra vitamin D should all add up to ZEN. However, it is right about now, with August looming that the stress starts to sneak […]

Probiotics … Should You Be Taking Them?

I received an email from someone who suffers from some gastrointestinal symptoms. She was wondering if she should take probiotics. She signed off “Gassy.” Very classy, Gassy, and love you anyway. Thanks for the question. I see the ads, I have friends who swear probiotics cleared up all sorts of ailments, and I understand the science behind […]

14 Mouth-Watering (& Healthy!) Appetizers

1. Low Fat Pan-Fried Onion Dip Why We Like It: It satisfies our carving for something creamy. 2. Tasty, Zesty Healthier Chicken Wings. Why We Like It: They’re tasty and crispy without the fried fat 3. Pita Greek Artichoke Pizzas Why We Like It:  Artichokes are a nutrient powerhouse–a source of fiber, antioxidants and protein! Find out why you can […]

3 Easy Resolutions for a Healthy 2018

The holidays are over, the kids are going back to school and you are back to your routine but you might still be trying to recover from a prolonged indulgence. Skipped workouts, lack of sleep and excesses in rich foods, sweets and alcohol may have left a lingering affect on you. No fear – these […]

Gluten Free Delicious Pancakes

This recipe is so good. All members of my family really enjoyed them. My son even said I feel like you aren’t telling me something. What other stuff did you put in these? I have a habit of adding healthy items to my recipes. I didn’t...

3 Steps I Took To Improve My Health…That Didn’t Involve Dieting or Workouts

Everybody says the best way to lose weight is by eating better and exercising daily. We all know that by now, but I was able to try some new things to improve my health on my own and it worked!

The Medical News that Mattered in 2016

A summary of the health news of last year that matters to you and your family.

A Fitness Plan That Works

Find out what will make you your best self!

Prevent Holiday Illness in Your Family

Read some tips to prevent illness during the holidays.

Freshman 15: Fact or Fiction?

What is the "Freshman 15" and are all college newbies destined to this fate?