Heart Healthy Chocolate?

Don't throw out that box of Valentine's chocolates just yet - it could actually be good for you.

Roasted Red and Yellow Beet Salad with Candied Walnuts

I love beets! I love their beautiful, rich colors; love the way they taste and love that they are rich in antioxidants. I could eat them roasted wit a little salt, but love them even more when they’re accompanied by candied walnuts and goat cheese! This is one of my favorite salads. 4 Medium beets–red, yellow, or […]

Guiltless Breakfast Brownies

Brownies that are too good to be true.  Wholesome ingredients make up each square.
Can keep in refrigerator for up to 10 days or freeze up to 2 months!

Chocolate Chip, Banana & Beneficial Bran Muffins

These are delicious and most kids won’t notice that they are good for you. You can skip the nuts if your kids don’t like them.

A Fitness Plan That Works

Find out what will make you your best self!

Delivery Plans to Jumpstart Your Diet

If you are super busy, never have enough time or energy to eat healthy food, cut up vegetables, or prepare diet meals, you may want to look into a delivery option.

Delicious Raspberry-Mango Smoothie

When summertime rolls around, there is nothing better than starting your day with a refreshing smoothie. Delicious and easy to make, this fruity concoction is the perfect way to indulge without sacrificing your healthy diet!

5 Foods That Balance the Aging Process

If you are what you eat, can you eat yourself younger? You can definitely help to reverse the signs of aging.

Mediterranean Salad

This salad is so flavorful and satisfying. It reminds me of Italy — fresh, simple and delicious. Have it as a meal with grilled chicken (save time by using Purdue Short Cuts Grilled Chicken) or as a vegetarian side. Salad: Arugula Grape tomatoes cut in half Sliced black olives Cucumbers chopped Shaved parmesan cheese Marinated artichoke hearts […]

Sweet & Sour Shrimp Lettuce Wraps

Despite the long list of ingredients, this shrimp dish is easy to put together and a healthy meal alternative. The recipe calls for coconut oil, which has a bunch of health benefits both in and out of the kitchen. Rather than wrapping the shrimp...