Zucchini Ribbons 2 Ways

The trick to making perfect Zucchini Pasta? Don’t cook it! I made this pasta last weekend and it was absolutely fail proof. I didn’t have a veggie spiralizer so I decided to give it a go the old fashioned way – by using a vegetable peeler and creating long ribbons rather than thin spaghetti. I […]

Healthy Hot Chocolate

This is a great alternative to a fully loaded sugar hot chocolate that you are used to. Awesome health benefits to boot. Another healthy recipe from Danette May’s cookbook.

5 Healthy Eating Habits to Start Now

These 5 easy tips will have you eating healthier starting today.

Simple and Healthy Smoothies

My go to breakfast for my kids. It is quick and healthy before they run out the door.

What Makes the Adzuki Bean Awesome?

A few years ago, I introduced my family to the Adzuki Bean. The Adzuki bean is a legume that is common in Asian cuisine and even used as a paste to make desserts. A reddish brown bean with a white ridge also known as the red cowpea, it is highly nutritious with a nutty, sweet flavor.Here are […]

Why You Should Eat More Ginger

At this time of year, you may even want to drink it!

Why You Can Feel Really Good About What You Eat

Thanksgiving doesn't have to leave you feeling guilty -- even if you stack your plate.

Cranberries with Cherries & Cloves

This is a little twist on traditional cranberries. Get ahead of the game and make this cranberry-cherry 4 days ahead. 2 ½ cups cranberry juice 8 oz dried tart cherries 1 cup sugar 12 oz fresh cranberries ¼ tsp cloves Simmer cranberry juice in a large saucepan. Remove from heat and add cherries. Let stand for 10 minutes. Stir in sugar. Add cranberries and […]

What’s All the Hoopla about Kale?

Is it really all it is cracked up to be?

Hoisin-Glazed Halibut w/Bok Choy & Bulgur

Get back on track by adding more fish–like halibut— to your diet. Substituting bulgur for the typically used rice in such a dish is equally a healthier choice. Topping it all off with a side of roasted bok choy completes the meal. Read...