Pack in the Pumpkin with These Fall Recipes

Pumpkin is heart healthy food that is fiber-rich; has 200% of your recommended vitamin A; and is rich with antioxidants beta-carotene. So this fall, pack in the pumpkin with some of our favorite pumpkin recipes! Find Out Why You Should Add Pumpkin to Your Diet! Pumpkin Pasta with Fresh Sage, Parmesan and Bacon • • • • • […]

Why Is Quinoa Good For You?

You've heard it, you eat it ... do you know why?

Southwestern Vegetarian Black Bean Burgers

I love everything that pediatrician and Family Table blogger Reshma Shah makes; her dishes are always not only healthy but beautiful and full of flavor. “The best way to plan your veggie burgers is to think about the ingredients you have on hand or the style of food you want to eat. The combination of […]

Avocado Hummus Toast

My new go to lunch! It's delicious and good for you.

Healthy Tri-Bean Cilantro Salad

Here is a great recipe from one of our Tipsters.

Our 10 Favorite Kale Recipes

Kale is everywhere! But what’s so great about it? Kale: • is rich in vitamins A and K • is great source of calcium and cooked kale gives you more iron per ounce than beef. • has antioxidant vitamin C and can provide 900% of your RDA of vitamin K. Vitamin K prevents bone loss, especially important after menopause. HERE ARE A […]

Gluten Free Delicious Pancakes

This recipe is so good. All members of my family really enjoyed them. My son even said I feel like you aren’t telling me something. What other stuff did you put in these? I have a habit of adding healthy items to my recipes. I didn’t...

Overnight Mason Jar Oatmeal

Overnight Mason Jar Oatmeal  – this is brilliant if you’ve ever tried to cook a nice hardy oatmeal for your kids on a cold school morning – it can be time consuming and (for me) messy. These can be prepared Sunday for the entire week. The premise is to add all dry ingredients to the jar […]

Maxing Out on Multivitamins

Check your kids' multivitamins - you could be giving too much of a good thing.

5 Delicious Heart Healthy Meals

Omega-3 Omega 3 fatty acids have long been known for their cardiovascular benefits. The American Heart Association recommends eating fatty fish like salmon, mackerel, herring and albacore tuna at least twice a week. Salmon is incredibly versatile and super easy to cook.   Seared Salmon with Soy, Scallions & Ginger Caretonoids Caretonoids are found in […]