Tag:

functional exercise

Move of the week, exercise, multifunctional, multi-joint, time saver, efficient, arms, biceps, legs, quads, hamstrings, calves, glutes, core, resistance band, weights, tips from town
November 23, 2013

Beyond the Basic Squat

This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.

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