Preparing a Perfect Cheese Plate

I love cheese before or after a meal. In fact, I would choose cheese and a glass of wine over coffee and chocolate for dessert. It’s a nice way to finish off your bottle before moving on to a dessert wine. Served at the beginning of a casual meal, function or picnic, the Antipasto style […]

Helping your Kids Make Healthy Choices

It’s never too late to start making healthy lifestyle choices. Educating children, even at young ages does not have to be onerous; it can be a fun family activity to work on together.

Do This VS That

Sometimes just simple changes in your nutritional habits can have profound (and lasting) effects.