Baked Flounder w/Mushrooms & Wine

Although I’m a fan of fried fish, this is a much healthier alternative and can be as equally crunchy when baked.  Not heavy in the slightest.  The flounder rests on a bed of mushrooms and green onions, which is then blanketed with a light...

Asian Salmon Bowl w/Lime

Salmon is another winner in the taste and health area of food options.  Salmon provides Omega-3 fatty acids, which decreases the risk of certain cancers, promotes cardiovascular health and encourages healthier skin and hair cells.   There are so many benefits to eating salmon.  This recipe is simple to prepare and one that may become a […]

Embracing Fish Oil

The essential fatty acids found in fish provide a plethora of health benefits that many miss out on because they don't like fish. This can be easily solved with the right supplement.

Healthy Grilled-Fish Tacos with Buttery Avocados

What do you get when peppery radishes, crunchy cabbage, and buttery avocados are piled atop freshly grilled snapper, and then casually folded between a toasty tortilla? The ultimate fish taco. (Fish can also be grilled on outdoor grill, but be...

Niçoise Salad

Niçoise… I don’t serve this enough. It’s got everything. The lemony vinaigrette in this particular recipe makes it my favorite version.

Asian Salmon Bowl with Lime

Salmon is another winner in the taste and health area of food options.  Salmon provides Omega-3 fatty acids, which decreases the risk of certain cancers, promotes cardiovascular health and encourages healthier skin and hair cells.   There are so many benefits to eating salmon.  This recipe is simple to prepare and one that may become a […]

Tilapia w/Green Beans

If you only have about 30 minutes, here’s the meal for tonight. Lemon spritzed green beans seem the perfect springtime side for a light and quickly prepared entree.

Baked Fish w/Citrus Butter Sauce

Simply simple. Fish with Citrus and Wine serves up a dish good enough for a fine restaurant but tonight it’s happening in your home.

Seared Salmon with Soy, Scallions, and Ginger

Choose a healthier option for dinner tonight. Salmon is an entree that serves no guilt but tons of nutrition.

Pecan Crusted Fish

Another super tasty entree for another crazy busy week. Tender flaky fish fillet encrusted in a pecan breading. Baked not fried, so leaning on the healthier side.  Side of steamed green beans and risotto accompany the dish to completion.