Tips From Town

May 24, 2013

Post Workout Smoothie

A tasty post workout smoothie, high in protein and good carbs.

May 17, 2013

Lateral Lunge

This lower body move of the week has loads of options for any fitness level.

May 4, 2013

Adult sports leagues are a fun way to stay in shape. Whether you're a beginner or an expert, there's an adult sports league out there for you. Playing sports melts the stress away, and represents an opportunity to keep up with and meet new friends.

Health, exercise, fitness, nutrition, family, lifestyle, wellness, spiritual, intellectual, psychological, physical, environmental, Social, wellness challenge, tips from town

May 2, 2013

The Six Facets of Wellness

Wellness is so much more than proper nutrition and sufficient exercise.

April 25, 2013

Fat Loss by the Numbers

Successful weight loss tips for number crunchers.

Move of the week, exercise, cardio, legs, calves, core, arms, shoulders, high knees, mountain climbers, low impact, high impact, cardio combo, high intensity interval, tips from town

April 25, 2013

Cardio Combo 1

Use the combination of these two moves to incorporate high intensity intervals into your workout routine and burn major calories.

Exercise, legs, gluteus, lazy day workout, body weight training, resistance, all fitness levels, tips from town

April 20, 2013

Lazy Day Legs (Workout)

Lacking the energy for an intense workout but have excess guilt about it? Try this leg workout for for a happy medium.

April 20, 2013

Reverse Axe Chop

The move for this week incorporates the entire body in a fluid and controlled movement. Choose between beginner to advanced options for the reverse axe chop.