Tag:

exercise

Exercise, early morning workouts, early morning exercise, time management, tips from town
July 5, 2013

Hit the Snooze Button or Hit the Gym? Oh the Dilemma

Get up early? To exercise? Are you crazy? Maybe, but with these planning and prep tips you may find early morning workouts to be highly rewarding (and addictive).

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Kids Health, Birthday parties, activities, fitness, exercise, burn off sugar, inexpensive, fun, easy, tips from town
July 5, 2013

Fitness Themed Birthday Parties

Keep your Birthday Party planning simple, inexpensive and effective with these active themes.

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Move of the week, exercise, Triceps extension, dynaband, tube, back of the arm, arms, shoulders, tips from town
June 28, 2013

Triceps with a Band

Tone your Triceps with this variation - cue sexy, summer arms.

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Health, nutrition, exercise, wellness, smartphone apps, free apps, tips from town
June 28, 2013

FREE Fitness and Nutrition Apps

Looking for a little more motivation or inspiration? These phone apps will have you exercising, eating right and managing your stress all for FREE.

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move of the week, cardio combo 2, high intensity interval, legs, glutes, abs, shoulders, arms, chest, tips from town
June 21, 2013

Cardio Combo 2

Get your sweat on with this combo that is an excellent High Intensity Interval that can be added to any regular workout routine or used on its own.

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Exercise, fashion, style, fitness clothing, yoga, running, tennis, swimming, cycling, tips from town
June 8, 2013

Fitness Fashion

Some of MY fave fitness fashion go-to's.

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health, metabolic syndrome, lifestyle, nutrition, exercise, high blood pressure, insulin resistance, high blood fats, sedentary, overweight, obese, heart disease, diabetes, tips from town
June 8, 2013

Are You at Risk for Metabolic Syndrome?

Metabolic Syndrome, a lifestyle disease that can be completely avoided.

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exercise, cardio, total body, resistance, beach workout, bootcamp, sand and water workout, core, back, legs, chest, tips from town
May 31, 2013

Barefoot Beach Bootcamp

It's all about sun, sand, and surf with this barefoot bootcamp.

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move of the week, frog kicks, bent leg, straight leg, exercise ball, glutes, hamstrings, core
May 31, 2013

Frog Kicks

Look great from behind with this butt blaster exercise.

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move of the week, sliding abs, lower abdominal, straight plank. core
May 24, 2013

Sliding Abs

I love this one! A challenging but fun ab burner.

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