Fight the Post-Lunch Fatigue

Today, I ate lunch, and then sat down outside to do some work. With the sun shining strong for the first time in a while, I looked up, closed my eyes to soak in some vitamin D, and promptly fell asleep. What the heck? I’m not narcoleptic. I’m not hung over. I don’t have a newborn […]

Protecting Your Kids From Chronic Disease

Also read: Protecting Their Eyes from Screen Time For all the dieting and working out (and spending on dieting and working out) our society does, we still have a major problem, and the effects of it are being highlighted every time we turn on the news. Obesity and its oft companion, diabetes, are major risk […]

9 Easy Ways to Eat Less

Anyone who has ever tried to lose weight knows it isn’t always as simple as, “eat less, move more.” It should be, but it simply isn’t.  Especially as we age, our bodies want to maintain the weight we are at. Losing weight means famine and famine means death. Our bodies work hard to keep us […]

Maxing Out on Multivitamins

Check your kids' multivitamins - you could be giving too much of a good thing.

Freshman 15: Fact or Fiction?

Are all freshman destined to weight gain? Read on for the causes of weight gain and prevention tips.

Is it Time to Break Up with Your Food?

Do you have a more intimate relationship with your food than the people closest to you? Do you spend your time daydreaming about your next meal/ snack/ treat? When thoughts of consuming food consume YOU, you may want to analyze your relationship with food. It just may be time to apply one of those bad […]

Tammy’s Tips 6

Try these tips to prevent overeating at meals without having to measure your portions.