Tips From Town

Nutrition, diet, produce, Dirty Dozen, Clean Fifteen, pesticides, cancer, grocery stores, farmers, farmer markets, organic, GMO, healthy eating, tips from town

November 30, 2013

Dirty Dozen/Clean 15

You may have heard about the Dirty Dozen before, but what is it and really, why should you care?

November 16, 2013

Tammy’s Tips 9

On your mark, get set...EAT! Tis the season for indulging but it doesn't have to get out of control. Read my tips for keeping things in check.

nutrition, diet, food, supermarket, restaurant, eat locally, farmer market, seasonal foods, recipes, eat local, fooducate, restaurant nutrition, map, reading food labels, healthy choices, apps, tips from town

September 7, 2013

Non – Weight Loss Nutrition Apps

These Apps are all about food and nutrition but (thankfully) their focus is NOT weight loss or dieting.

nutrition, Tammy's Tips, diet, portion, healthy snacks, healthy choices, de-clutter your fridge, de-clutter your pantry, food shopping, meal planning, food storage, tips from town

May 9, 2013

Tammy’s Tips 7

De-clutter your way to healthier eating with these tips.

April 25, 2013

Fat Loss by the Numbers

Successful weight loss tips for number crunchers.

nutrition, 5 healthy eating habits, weight loss, diet, balance, moderation, variety,slow down, satiety, protein, carbohydrate timing, good fats, veggies, tips from town

April 7, 2013

Tammy’s Tips 6

Try these tips to prevent overeating at meals without having to measure your portions.

March 22, 2013

Eggs

Despite negative press in the past, eggs (and NOT the chocolate kind) are a wonderfully healthful and nutritious food.

March 15, 2013

Diet & Food Budgeting On Vacation

Some people feel that just because you're on vacation, means you can let everything go on vacation, including both nutrition and budgetary concerns. Don't come back from break...broke!

March 9, 2013

Your Ancestors Could Hold the Key to Your Dietary Success

What does your heritage indicate about your dietary success (or lack thereof)?

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