Tag:

core

exercise, cardio, total body, resistance, beach workout, bootcamp, sand and water workout, core, back, legs, chest, tips from town
May 31, 2013

Barefoot Beach Bootcamp

It's all about sun, sand, and surf with this barefoot bootcamp.

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move of the week, frog kicks, bent leg, straight leg, exercise ball, glutes, hamstrings, core
May 31, 2013

Frog Kicks

Look great from behind with this butt blaster exercise.

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move of the week, sliding abs, lower abdominal, straight plank. core
May 24, 2013

Sliding Abs

I love this one! A challenging but fun ab burner.

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Move of the week, exercise, cardio, legs, calves, core, arms, shoulders, high knees, mountain climbers, low impact, high impact, cardio combo, high intensity interval, tips from town
April 25, 2013

Cardio Combo 1

Use the combination of these two moves to incorporate high intensity intervals into your workout routine and burn major calories.

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Move of the week, reverse axe chop, exercise, legs, butt, thighs, upper body, arms, core, biceps, shoulders, squat, tips from town
April 20, 2013

Reverse Axe Chop

The move for this week incorporates the entire body in a fluid and controlled movement. Choose between beginner to advanced options for the reverse axe chop.

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woman, hop, exercise, outdoors
March 23, 2013

The Bunny Hop

Don't let the kids have all the fun at Easter - use this exercise for added cardio and a bit of fun to your workout routine.

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