Barefoot Beach Bootcamp

Work on that Beach bod at the beach. No shoes required.

Countdown to a Beach Bod

With just over a month until July, I have 28 days of mini workouts to jumpstart; add to or just squeeze in leading up to swimsuit season.

Super Bowl Game “Workout”

Shake up your Super Bowl party with this "workout" which is completely dependent on the actual game. Make it even more interesting by challenging your guests to some friendly competition.

A Quick-Fix, Energy Booster

Whether you're in need of a boredom buster or a desire to conquer your mid-day coma attacks, I've got an easy, quick fix or you.

Hotel Room Workout

Just because you’re going on vacation doesn’t mean you have ditch your fitness routine. This do-anytwhere band workout can literally travel with you wherever you go.

The Traveler’s Workout

Take your workout with you using this no-equipment, great for small spaces workout.

Lap it Up Workout

This water workout is perfect for avid swimmers and for cross training landlubbers.

Our Do-It-Anywhere Band Workout

Use this workout while on vacation - all you need is a very inexpensive piece of equipment that takes up less space than your bikini.

Ramp Up the Intensity

Burn more calories and see more changes when you add a little more intensity.

Weight Loss in 3 Steps

Successful weight loss really comes down to these three factors.