10-Minute Body Blast

No time for exercise? No problem. This quick 10 minute workout can be squeezed into the small pockets of free time in your day.

Take 10 for Tammy’s Cardio Combo

This is a perfect week to bust out a cardio combo just in time for all the parties. This combo is two exercises done as quickly as possible and repeated for one (1) minute. As always sprinkle this in amidst your regular workout or pepper it throughout your day (every hour, every time you’re about to […]

Holiday Hustle

Earn it or Burn it - wether you've already eaten all the cookies or wanting to indulge, this workout is fast and effective, leaving you plenty of time to wrap your gifts guilt-free.

Clutter Free Workout

Try this no-fuss, no-muss intense workout. All you need is your best effort (and maybe a towel).

Take 10 Workout

Use this workout as a warm-up, a pick-me up or turn it into a full on sweaty exercise session.

It’s National Dance Day So Get Your Groove On!

If the gym or structured workouts are not your thing, try dancing. It's a fun and effective way to get a workout.

246 Calories … THAT’s IT?

I don’t like to exercise. I wish I did. I am jealous of people who socialize, destress and energize through physical activity, but this has never been me. I have never finished a workout (other than yoga) and thought, “Wow, that felt great.” I only think, “Whew, thank goodness that’s over. Where is my Snickers?” […]

Cardio Does Not Have to Include Leg Work

Believe it or not, there many effective forms of cardio exercise that don't involve leg work.

(One of) My Favorite Exercises

Asking me for my favorite exercise is like asking a kid what their favorite candy is. Here is just ONE of my staples and a bonus sample workout.

Creating a Budget-Friendly Home Gym

I've got tips and suggestions for starting a home gym without draining your wallet.