Tag:

burning calories

August 3, 2017

The Magic Number of Calories to Lose Weight

I workout to eat. It’s that simple. But recently, I felt a little tightening in my button. So I weighed myself–something I hadn’t done in years. I don’t even own a scale. I weighed myself at the gym. And sure enough, I’d gained 4 pounds. Not much, but I could feel it. And I’ve been the […]
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prevention, healthy weight loss, tips to lose weight, cardio, strength training, nutrition, basal metabolic rate, burning calories, fat loss, muscle mass, fad diets, successful weight loss, three factors, tips from town
January 25, 2014

Weight Loss in 3 Steps

Successful weight loss really comes down to these three factors.

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health, fat loss, weight loss, fat loss by the numbers, diet, exercise, calories, lifestyle habits
April 25, 2013

Fat Loss by the Numbers

Successful weight loss tips for number crunchers.

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