Tag:

breath work

prevention, stress relief, relaxation, Meditation, May is meditation month, breath work, guided meditation, being still, quiet mind, peace, progressive relaxation, tips from town
May 11, 2014

Embracing Stillness

May is Meditation Month - discover your Om with these tips.

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kids health, stress, anxiety, siblings, expectations, meditation, yoga, breath work, Breathing Buddies, tips from town
November 9, 2013

Breathing Buddies – Teaching Mindfulness to Your Child

Children and stress - age appropriate calming skills for your kids.

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