Tag:
bone density
10 Reasons to Exercise…Even if You Hate it.
“You can’t out-train crappy eating.” This is a very true, somewhat depressing statement. What is the first thing everyone who wants to lose weight does? They join a gym. For the small percentage of people who actually then go to the gym, the results can be disappointing, discouraging them from continuing. Unfortunately, the weight doesn’t […]Osteoporosis Prevention Tips
Osteoporosis is not something that occurs only in post-menopausal women. Could you be at risk?
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