10 Reasons to Exercise…Even if You Hate it.

“You can’t out-train crappy eating.” This is a very true, somewhat depressing statement. What is the first thing everyone who wants to lose weight does? They join a gym. For the small percentage of people who actually then go to the gym, the results can be disappointing, discouraging them from continuing. Unfortunately, the weight doesn’t […]

What’s All the Hoopla about Kale?

Is it really all it is cracked up to be?

Osteoporosis Prevention Tips

Osteoporosis is not something that occurs only in post-menopausal women. Could you be at risk?