Low-Cal Steamed Bok Choy

Bok choy is a type of Chinese cabbage but it doesn’t look like your typical ball of cabbage; its dark green leaves are connected to stalks. There are only 9 calories per steamed cup and that cup is packed with protein, dietary fiber and 100% of your recommended dietary allowance of A. Directions Put your bok choy in a steamer basket and place the basket over […]

The Bountiful Benefits of Chinese Cabbage

Bok choy is a type of Chinese cabbage but it doesn’t look like your typical ball of cabbage. Its dark green leaves are connected to stalks. Once you read about the plenitude of benefits that come with this leafy veggie, you’ll want to run out grab a stalk and sauté it up. There are only 9 calories per cup and that cup is […]

Beef Lo Mein – a 30 Minute Meal!

I recently joined Blue Apron and came across this fantastic recipe for Sesame Beef Lo Mein – and it turned out so well that I just had to share it. Here is what you will need: 1 1b of lean ground beef 1/2 lb of Lo Mein noodles 6-8 small Shishito peppers 4 heaping tablespoons […]

Far-East Chicken Salad

Crunchy, crisp and slightly nutty.  Difficult to not go back for seconds.  Feel free to substitute blanched, toasted almonds or a 1/4 cup of toasted sesame seeds for the cashews.

Oriental Chicken Salad

Crunchy, crisp and slightly nutty.  Difficult to not go back for seconds.  Feel free to substitute blanched, toasted almonds or a 1/4 cup of toasted sesame seeds for the cashews.