Family Dessert: Dark Chocolate Fondue

Sure dark chocolate fondue rocks your taste buds! …but it is also good for your heart, your brain, helps control blood sugar, full of antioxidants, contains Theobromine (hardens tooth enamel), and is high in Potassium, Copper, Magnesium and Iron.  Most importantly, it puts a smile on everyone’s face! SIZE: just enough (you can always make more!) INGREDIENTS: 12 oz of good […]

Gluten-Free Banana Bread

This is soooo good!! It is healthy and packed with protein. Definitely worth a try as long as no one in your house is allergic to almonds.

Roasted Banana Split with Dulce de Leche

Check Out Our 75+ Recipes for Your Cinco de Mayo Fiesta! Ingredients 4 tablespoons unsalted butter 16 firm, ripe baby bananas (about 3 pounds) 1/2 cup dulce de leche 2 vanilla beans, split lengthwise, seeds scraped Two 3-inch cinnamon sticks, broken in half 1/2 cup dark rum Vanilla ice cream, for serving Preheat the oven to […]

Coconut Kale Green Smoothie

I am trying to get a little healthier this year. I bought all the ingredients for this green smoothie today. I was given the recipe from a nutritionist. It is healthy and tastes great.

Roasted Squash Soup w/Maple-Glazed Bananas

Stumbled upon this beautiful soup in a  Food and Wine 2009 issue. Found it to be very thick the first time I made it. So second time around, I added another cup of water. This definitely helped thin it out, but I also found it needed more cinnamon...

Banana Chocolate Muffins

A no processed sugar muffin packed with protein. It is gluten and nut free.

Chocolate Chip, Banana & Beneficial Bran Muffins

These are delicious and most kids won’t notice that they are good for you. You can skip the nuts if your kids don’t like them.

Delicious Raspberry-Mango Smoothie

When summertime rolls around, there is nothing better than starting your day with a refreshing smoothie. Delicious and easy to make, this fruity concoction is the perfect way to indulge without sacrificing your healthy diet!

Easy Banana Bread

So simply simple!  Great recipe for the older child in the family to whip up.  Tastes better when bananas are almost rotten.  Yummy for breakfast, lunch, snack and dessert.

Good-Morning Acai Bowl

My daughter suggested I post an acai bowl recipe after reading how surfers swear by this bowl of super foods… acai berries are filled with antioxidants, amino acids, and essential fatty acids. Add granola and fresh fruit, maybe a little yogurt...